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Posts by Maureen Hayden
Uncomfortable changes !

Uncomfortable changes !

Sometimes we have to make decisions that benefit ourselves and not others. Of late I have been assessing different things in my life and decided to stop or at least put a hold on a few things that have either been draining me or taking up way too much space in my head !

If you...

‘A place in the Sun’ TV show Debut part 2

go to link So after waiting for nearly 7 months for the show to air….can you believe it, right ? Finally it did on Friday. And not only once but twice as I caught it on tv today aaaahhhhhh. Once on channel 4 as expected but then on channel 4seven bank holiday Monday whilst doing my dutiful house...

‘El Rancho’ en Fuengirola

‘El Rancho’ en Fuengirola

My favourite steak restaurant in Spain without a doubt is “El Rancho” in the Costa del sols Fuengirola. Just off the main strip a not so obvious…looking very understated I may add, my/our fav steak house. We have been on a few occasions and the service and standard has always remained. What I love about...

Peace that surpasses …

Peace that surpasses …

click here When my mind is raging and a thousand thoughts are running through, I thank God that He gives me inspiration to write and express myself. Sometimes there is a peace that I feel…….just read my poem below and be blessed. My words are not just for me, they are for you too. I write...

Small changes, small steps……

Small changes, small steps……

get link I just wanted to say a big thank you to everyone who is reading my blog and taking the time to message me, whether it be personally, commenting, emailing or sending a private message. It really is all appreciated.
I understand some of the topics can hit hard especially this week, and cause some to...

Living in denial !

Living in denial !

enter Why are we so scared to talk about mental health ?
Over the years I have heard so many references that quite simply play down the fact that someone has a mental illness. I am not saying you have to run around telling everyone about it but don’t live in denial about it either.
It...

5 ways to manage anxiety

5 ways to manage anxiety

go to site Over the last few years I have learnt ways to help with my anxiety and at times when I feel as if I am not in control I remember my self help tools. Education is key, and the more you know about yourself the more you can choose to help yourself….it is a option…….
So...

Mental health at work support !

Mental health at work support !

click here enter site I have been thinking of late what strategies can work places have in place to deal with mental health at work and the effects it can make on their employees.

go site get link I am hoping this will get you all thinking, and thinking more open minded about the different ways someone with a mental health condition may...

Compos Mentis (Guest post)

Compos Mentis (Guest post)

The author here is a dear friend of mine that I have had the pleasure of knowing for over 18 years. Her realness and transparency has soared her into being a writer, author and now selling her poetry books on Amazon. If you want to read about real mental health….no fluffy business, then here is...

‘A Place in the Sun’ TV show Debut Part 1

A while ago we had the privilege of being chosen to be on the A place in the Sun tv show that appears on Channel 4. If you are not familiar with it, its a show that helps property hunters find their dream home in sunnier climates.
My husband and I had been thinking of...

About Me

A wife, mother to a beautiful daughter, Christian and obsessive skincare and beauty addict…love my family, feel blessed, grateful for life.

Lots of love xx

Mrs H

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