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Uncomfortable changes !

Uncomfortable changes !

Sometimes we have to make decisions that benefit ourselves and not others. Of late I have been assessing different things in my life and decided to stop or at least put a hold on a few things that have either been draining me or taking up way too much space in my head !

If you are like me, life can have you saying yes to everything and no too nothing. But when your stress levels and your mind starts to feel unbalanced its time to rethink and realine ones self. And that is exactly...

Peace that surpasses …

Peace that surpasses …

source link When my mind is raging and a thousand thoughts are running through, I thank God that He gives me inspiration to write and express myself. Sometimes there is a peace that I feel…….just read my poem below and be blessed. My words are not just for me, they are for you too. I write...

Small changes, small steps……

Small changes, small steps……

I just wanted to say a big thank you to everyone who is reading my blog and taking the time to message me, whether it be personally, commenting, emailing or sending a private message. It really is all appreciated.
I understand some of the topics can hit hard especially this week, and cause some to...

Mental health at work support !

Mental health at work support !

I have been thinking of late what strategies can work places have in place to deal with mental health at work and the effects it can make on their employees.

I am hoping this will get you all thinking, and thinking more open minded about the different ways someone with a mental health condition may...

Compos Mentis (Guest post)

Compos Mentis (Guest post)

The author here is a dear friend of mine that I have had the pleasure of knowing for over 18 years. Her realness and transparency has soared her into being a writer, author and now selling her poetry books on Amazon. If you want to read about real mental health….no fluffy business, then here is...

Smiling horse & walks !

Smiling horse & walks !

My Sunday afternoon with family and friends was my company for the day. I awoke early but with a good nights sleep I still felt unsettled !
I decided to get up, get dressed, open up the windows and proceeded to set my day. Unfortunately this wasn’t enough to satisfy my disturbed spirit.
After...

A thousand words …….

A thousand words …….

Another poem I wrote in the early hours of Saturday morning, whilst reminiscing and thinking of all the times we smile but …..so much more behind !

A thousand words behind a smile
The truth we face as we walk another mile
We smile through pain, hurt and despair
We smile through thoughts of depression...

Transparency & self medication

Transparency & self medication

I have started to write quite allot of late as a means of self medicating. A few of my close friends may have noticed that I have been a little more transparent and ….yes that is correct ! I have chosen to try my best to be a little more open and not feel like...

Colourless child…

Colourless child…

get link Its remarkable that time and time again my daughter when on holiday and in a new environment will easily connect and make friends with other children. Whether it be a child of similar stature or a coy smile, skin colour doesn’t seem to be of any distinction.

source link The first attraction seems to be that there is...

Mind debate’s

A poem I wrote in the early hours where I find my quiet time,my awoken time and inspiration to write.
I hope some of you can relate to these words below.

My mind why do you torment me at night
Do you not have time to think any other time
The early hours you...

About Me

A wife, mother to a beautiful daughter, Christian and obsessive skincare and beauty addict…love my family, feel blessed, grateful for life.

Lots of love xx

Mrs H

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