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Posts for Mental Health Category
Uncomfortable changes !

Uncomfortable changes !

Sometimes we have to make decisions that benefit ourselves and not others. Of late I have been assessing different things in my life and decided to stop or at least put a hold on a few things that have either been draining me or taking up way too much space in my head !

If you are like me, life can have you saying yes to everything and no too nothing. But when your stress levels and your mind starts to feel unbalanced its time to rethink and realine ones self. And that is exactly...

Peace that surpasses …

Peace that surpasses …

When my mind is raging and a thousand thoughts are running through, I thank God that He gives me inspiration to write and express myself. Sometimes there is a peace that I feel…….just read my poem below and be blessed. My words are not just for me, they are for you too. I write...

Living in denial !

Living in denial !

Why are we so scared to talk about mental health ?
Over the years I have heard so many references that quite simply play down the fact that someone has a mental illness. I am not saying you have to run around telling everyone about it but don’t live in denial about it either.
It...

5 ways to manage anxiety

5 ways to manage anxiety

Over the last few years I have learnt ways to help with my anxiety and at times when I feel as if I am not in control I remember my self help tools. Education is key, and the more you know about yourself the more you can choose to help yourself….it is a option…….
So...

Mental health at work support !

Mental health at work support !

I have been thinking of late what strategies can work places have in place to deal with mental health at work and the effects it can make on their employees.

I am hoping this will get you all thinking, and thinking more open minded about the different ways someone with a mental health condition may...

Compos Mentis (Guest post)

Compos Mentis (Guest post)

The author here is a dear friend of mine that I have had the pleasure of knowing for over 18 years. Her realness and transparency has soared her into being a writer, author and now selling her poetry books on Amazon. If you want to read about real mental health….no fluffy business, then here is...

A thousand words …….

A thousand words …….

Another poem I wrote in the early hours of Saturday morning, whilst reminiscing and thinking of all the times we smile but …..so much more behind !

A thousand words behind a smile
The truth we face as we walk another mile
We smile through pain, hurt and despair
We smile through thoughts of depression...

About Me

A wife, mother to a beautiful daughter, Christian and obsessive skincare and beauty addict…love my family, feel blessed, grateful for life.

Lots of love xx

Mrs H

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