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Posts Tagged Anxiety
5 ways to manage anxiety

5 ways to manage anxiety

Over the last few years I have learnt ways to help with my anxiety and at times when I feel as if I am not in control I remember my self help tools. Education is key, and the more you know about yourself the more you can choose to help yourself….it is a option…….
So...

A thousand words …….

A thousand words …….

Another poem I wrote in the early hours of Saturday morning, whilst reminiscing and thinking of all the times we smile but …..so much more behind !

A thousand words behind a smile
The truth we face as we walk another mile
We smile through pain, hurt and despair
We smile through thoughts of depression...

Transparency & self medication

Transparency & self medication

I have started to write quite allot of late as a means of self medicating. A few of my close friends may have noticed that I have been a little more transparent and ….yes that is correct ! I have chosen to try my best to be a little more open and not feel like...

Unwelcome visitor on holiday !

Unwelcome visitor on holiday !

Sun is shining, weather is sweet….and my depression decided to come along with me!
An unwanted visitor is something I am sure we can all relate too right?

You see I am not someone who has a sad encounter or who comes across as being depressed. But the truth is l have lived with...

About Me

A wife, mother to a beautiful daughter, Christian and obsessive skincare and beauty addict…love my family, feel blessed, grateful for life.

Lots of love xx

Mrs H

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