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Small changes, small steps……

Small changes, small steps……

I just wanted to say a big thank you to everyone who is reading my blog and taking the time to message me, whether it be personally, commenting, emailing or sending a private message. It really is all appreciated.
I understand some of the topics can hit hard especially this week, and cause some to...

Living in denial !

Living in denial !

Why are we so scared to talk about mental health ?
Over the years I have heard so many references that quite simply play down the fact that someone has a mental illness. I am not saying you have to run around telling everyone about it but don’t live in denial about it either.
It...

5 ways to manage anxiety

5 ways to manage anxiety

Over the last few years I have learnt ways to help with my anxiety and at times when I feel as if I am not in control I remember my self help tools. Education is key, and the more you know about yourself the more you can choose to help yourself….it is a option…….
So...

Mental health at work support !

Mental health at work support !

I have been thinking of late what strategies can work places have in place to deal with mental health at work and the effects it can make on their employees.

I am hoping this will get you all thinking, and thinking more open minded about the different ways someone with a mental health condition may...

About Me

follow link A wife, mother to a beautiful daughter, Christian and obsessive skincare and beauty addict…love my family, feel blessed, grateful for life.

Lots of love xx

click here Mrs H

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