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Posts Tagged mental health awareness month
Small changes, small steps……

Small changes, small steps……

I just wanted to say a big thank you to everyone who is reading my blog and taking the time to message me, whether it be personally, commenting, emailing or sending a private message. It really is all appreciated.
I understand some of the topics can hit hard especially this week, and cause some to...

Living in denial !

Living in denial !

Why are we so scared to talk about mental health ?
Over the years I have heard so many references that quite simply play down the fact that someone has a mental illness. I am not saying you have to run around telling everyone about it but don’t live in denial about it either.
It...

5 ways to manage anxiety

5 ways to manage anxiety

Over the last few years I have learnt ways to help with my anxiety and at times when I feel as if I am not in control I remember my self help tools. Education is key, and the more you know about yourself the more you can choose to help yourself….it is a option…….
So...

Mental health at work support !

Mental health at work support !

I have been thinking of late what strategies can work places have in place to deal with mental health at work and the effects it can make on their employees.

go here I am hoping this will get you all thinking, and thinking more open minded about the different ways someone with a mental health condition may...

About Me

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A wife, mother to a beautiful daughter, Christian and obsessive skincare and beauty addict…love my family, feel blessed, grateful for life.

Lots of love xx

Mrs H

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