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Posts Tagged Mental health
Uncomfortable changes !

Uncomfortable changes !

Sometimes we have to make decisions that benefit ourselves and not others. Of late I have been assessing different things in my life and decided to stop or at least put a hold on a few things that have either been draining me or taking up way too much space in my head !

If you...

Peace that surpasses …

Peace that surpasses …

see When my mind is raging and a thousand thoughts are running through, I thank God that He gives me inspiration to write and express myself. Sometimes there is a peace that I feel…….just read my poem below and be blessed. My words are not just for me, they are for you too. I write...

Small changes, small steps……

Small changes, small steps……

enter I just wanted to say a big thank you to everyone who is reading my blog and taking the time to message me, whether it be personally, commenting, emailing or sending a private message. It really is all appreciated.
I understand some of the topics can hit hard especially this week, and cause some to...

Living in denial !

Living in denial !

Why are we so scared to talk about mental health ?
Over the years I have heard so many references that quite simply play down the fact that someone has a mental illness. I am not saying you have to run around telling everyone about it but don’t live in denial about it either.
It...

5 ways to manage anxiety

5 ways to manage anxiety

Over the last few years I have learnt ways to help with my anxiety and at times when I feel as if I am not in control I remember my self help tools. Education is key, and the more you know about yourself the more you can choose to help yourself….it is a option…….
So...

Mental health at work support !

Mental health at work support !

I have been thinking of late what strategies can work places have in place to deal with mental health at work and the effects it can make on their employees.

I am hoping this will get you all thinking, and thinking more open minded about the different ways someone with a mental health condition may...

Compos Mentis (Guest post)

Compos Mentis (Guest post)

The author here is a dear friend of mine that I have had the pleasure of knowing for over 18 years. Her realness and transparency has soared her into being a writer, author and now selling her poetry books on Amazon. If you want to read about real mental health….no fluffy business, then here is...

Smiling horse & walks !

Smiling horse & walks !

click click My Sunday afternoon with family and friends was my company for the day. I awoke early but with a good nights sleep I still felt unsettled !
I decided to get up, get dressed, open up the windows and proceeded to set my day. Unfortunately this wasn’t enough to satisfy my disturbed spirit.
After...

Transparency & self medication

Transparency & self medication

I have started to write quite allot of late as a means of self medicating. A few of my close friends may have noticed that I have been a little more transparent and ….yes that is correct ! I have chosen to try my best to be a little more open and not feel like...

Mind debate’s

A poem I wrote in the early hours where I find my quiet time,my awoken time and inspiration to write.
I hope some of you can relate to these words below.

My mind why do you torment me at night
Do you not have time to think any other time
The early hours you...

About Me

A wife, mother to a beautiful daughter, Christian and obsessive skincare and beauty addict…love my family, feel blessed, grateful for life.

Lots of love xx

Mrs H

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