What is Facial Puffiness?

Facial puffiness is a condition in which the skin on the face appears swollen or puffy. It can be caused by a variety of factors such as allergies, hormonal changes, water retention, and certain medications. In some cases, facial puffiness may be a sign of a serious medical condition and should be evaluated by a doctor.

How to Reduce a Puffy Face

1. Stay hydrated 

Drinking plenty of water helps reduce puffiness by flushing out toxins and keeping the skin hydrated.

2. Avoid salt 

Eating too much salt can cause water retention and make the face look puffy.

3. Sleep enough 

Lack of sleep can cause the face to look puffy and tired.

4. Exercise 

Exercise increases circulation and can help reduce puffiness.

5. Apply cold compresses 

Applying a cold compress or ice packs to the face can help reduce swelling and puffiness.

6. Use a facial mask 

Facial masks help draw out impurities and reduce puffiness.

7. Eat antiinflammatory foods 

Eating foods that contain antiinflammatory properties such as leafy greens, fruits, and fish can help reduce facial puffiness.

8. Use a facial serum 

Facial serums containing Vitamin C and other antioxidants can help reduce puffiness.